Frequently Asked Questions

What is teff?

Teff is a tiny ancient grain that originated in East Africa and has been cultivated for thousands of years. Despite its tiny size, teff is incredibly versatile and can be used in breads, muffins, pancakes, porridge and many other recipes.

Is teff naturally gluten-free?

Yes. Teff is naturally gluten-free, making it a popular grain for people looking for gluten-free ingredients. If you have coeliac disease or a serious gluten allergy, always check the product packaging and preparation environment for relevant allergen information.

What does teff taste like?

Teff has a naturally earthy, slightly nutty flavour. Its flavour can vary depending on the variety and how it is prepared, but it generally adds a delicious depth to baked goods and other recipes.

How can I use teff?

Teff is incredibly versatile. You can use it in baking, pancakes, muffins, banana bread, porridge and more. Teff flour can also be combined with other flours in recipes.

Can I use teff flour instead of regular flour?

It depends on the recipe. Teff flour can be used on its own in some recipes, while other recipes work better when teff is combined with other flours. We recommend following our Teff Tribe recipes for the best results.

What is the difference between white and brown teff?

White and brown teff are different varieties of the same ancient grain. They have slightly different colours and flavour profiles and can be used in many of the same ways.

Is teff a whole grain?

Yes. Whole-grain teff contains the grain's natural components, making it a nutrient-rich addition to a varied diet.

Is teff suitable for vegans?

Teff itself is a plant-based grain and is suitable for vegan diets. However, always check the ingredients of the finished recipe or product you are making, as other ingredients may not be vegan.

How should I store my Teff Tribe teff?

Store teff in a cool, dry place away from direct sunlight and moisture. Once opened, keep it sealed in an airtight container or its original packaging to help maintain freshness.

How long does teff last?

Check the best-before date printed on your Teff Tribe packaging. For the best quality, store it correctly and keep the package sealed when not in use.

Is teff only for gluten-free baking?

Not at all! Teff is for anyone who loves good food. You don't need to follow a gluten-free diet to enjoy its unique flavour, versatility and natural goodness.

Can I use teff for breakfast?

Absolutely. Teff can be used to make delicious breakfast foods such as porridge, pancakes, muffins and banana bread.

Where does Teff Tribe teff come from?

Teff Tribe brings this incredible ancient grain to modern South African kitchens, making it easier to discover and enjoy teff in everyday cooking and baking.

Why is teff called a tiny grain with big possibilities?

Because teff grains are incredibly small, but they can be used in so many different ways. From breakfast to baking, there's a lot you can do with this little grain.

Do you have recipes using Teff Tribe?

Yes! Visit our Recipes section for inspiration and easy ways to start baking and cooking with teff.

Can I eat teff every day?

Teff can be enjoyed as part of a varied and balanced diet. As with any food, variety is key.

Does Teff Tribe offer different products?

Our range may include different teff varieties and formats. Check our Shop for the latest Teff Tribe products available.

Do you ship across South Africa?

Yes. Teff Tribe ships to customers across South Africa. Shipping options and costs are calculated during checkout.

How can I contact Teff Tribe?

We're always happy to help. If you have a question about our products, recipes or your order, please contact us through our Contact Us page.